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Ingredients
- 60 g ziemniaków, pokrojonych na kawałki
- 60 g marchewki, pokrojonej na kawałki
- 60 g wołowiny, bez ścięgien i białych błonek, pokrojonej na kawałki
-
10
g oliwy z oliwek
or 10 g masła - 30 g płatków ryżowych (patrz wskazówka)
- 300 g wody
- Nutrition
- per 1 porcja
- Calories
- 471 kJ / 113 kcal
- Protein
- 5.9 g
- Carbohydrates
- 14.3 g
- Fat
- 3.6 g
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替代食谱
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