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Ingredients
- 100 g marchewki, pokrojonej na kawałki
- 80 g cebuli, pokrojonej w ćwiartki
- 60 g batatów, obranych, pokrojonych na kawałki
- 40 g czerwonej soczewicy, suszonej
- 10 g oliwy z oliwek
-
200
g wody
or 200 g bulionu drobiowego
- Nutrition
- per 1 porcja
- Calories
- 268 kJ / 64 kcal
- Protein
- 3 g
- Carbohydrates
- 12.4 g
- Fat
- 0.3 g
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替代食谱
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