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Ingredients
- 160 g jabłek, bez gniazd nasiennych, pokrojonych na kawałki
- 10 g daktyli, suszonych, wypestkowanych
- 15 g płatków owsianych
- 40 g banana
- 150 g mleka (patrz wskazówka)
- Nutrition
- per 1 porcję
- Calories
- 627.5 kJ / 150 kcal
- Protein
- 4.4 g
- Carbohydrates
- 28.2 g
- Fat
- 3.3 g
- Saturated Fat
- 1.7 g
- Fibre
- 3.6 g
- Sodium
- 39.3 mg
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替代食谱
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