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Paradeiser-Mandel-Dip

Paradeiser-Mandel-Dip
3.4 21 ratings
Prep. 10 min
Total 10 min
10 Portionen
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Ingredients

  • Mandel, geschält
    150 g
  • Haferflocken
    1 EL
  • Zucker
    1 TL
  • Salz
    1 TL
  • Knoblauchzehe
    1
  • Zitronensaft, frisch gepresst
    1 EL
  • Senf
    1 TL
  • Sonnenblumenöl
    20 g
  • Tomatenmark
    10 g
  • reife Paradeiser halbiert
    400 g

Difficulty

easy

Nutrition per 1 Portion

Protein 3 g
Calories 492 kJ / 117 kcal
Fat 10 g
Fibre 3 g
Carbohydrates 3 g

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