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Ingredients
- 1200 克 水
- 250 克 十穀米 ，預先浸泡3小時，瀝乾
- Nutrition
- per 1 人份
- Calories
- 909.2 kJ / 217.5 kcal
- Protein
- 5.4 g
- Carbohydrates
- 45.6 g
- Fat
- 1.8 g
- Fibre
- 3 g
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替代食谱
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