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Ingredients
- 1000 克 水 (川燙用)
- 150 克 綠花椰菜 ，切小朵(約3公分)
- 30 克 紅蘿蔔 ，切薄片
- 20 克 蒜頭
- 10 克 油
- 100 克 新鮮黑木耳 ，切塊(約2公分)
- ¼ 茶匙 鹽
- ¼ 茶匙 糖
- Nutrition
- per 1 人份
- Calories
- 334 kJ / 79.9 kcal
- Protein
- 2.1 g
- Carbohydrates
- 11.2 g
- Fat
- 3.9 g
- Fibre
- 3 g
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替代食谱
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