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Ingredients
- 75 克 青蒜 ，切段
- 75 克 洋蔥 ，切塊
- 10 克 奶油
- 100 克 牛奶
- 150 克 水
- 125 克 馬鈴薯 ，切小塊
- 1 大匙 原味優格
- ¼ 茶匙 鹽
- 黑胡椒粉 ，少許
- 30 克 紅甜椒 ，切小丁(約1公分)
- Nutrition
- per 1 人份
- Calories
- 637 kJ / 152 kcal
- Protein
- 4 g
- Carbohydrates
- 20 g
- Fat
- 6 g
- Fibre
- 3 g
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替代食谱
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