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Ingredients
- 500 克 水
- 100 克 南瓜 去皮、去籽，切小丁(約1公分)
- 100 克 馬鈴薯 去皮，切小丁(約1公分)
- 140 克 罐裝鮪魚 ，瀝乾
- 50 克 小黃瓜 ，切丁
- 1 大匙 橄欖油
- 1 大匙 檸檬汁
- 1 大匙 日式醬油
- ¼ 茶匙 鹽
- 黑胡椒粉 ，少許
- 30 克 洋蔥 ，切絲
- Nutrition
- per 1 人份
- Calories
- 876 kJ / 210 kcal
- Protein
- 17 g
- Carbohydrates
- 23 g
- Fat
- 6 g
- Fibre
- 3 g
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替代食谱
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