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Ingredients
- 30 克 紅味噌
- 150 克 水
- 50 克 洋蔥 ，切塊
- 20 克 奶油
- 100 克 義大利米(任一種類) (約15-16分鐘烹煮時間)
- 150 克 南瓜 去皮、切塊
- 150 克 牛奶
- 5 根 綠蘆筍 ，去皮、切丁
- 40 克 鴻喜菇 ，剝散、去根部
- ¼ 茶匙 鹽
- 10 克 帕瑪森起士粉 ，可多備一些裝飾用
- Nutrition
- per 1 人份
- Calories
- 1757.5 kJ / 422 kcal
- Protein
- 13 g
- Carbohydrates
- 65.5 g
- Fat
- 15 g
- Fibre
- 4.5 g
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替代食谱
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