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Ingredients
香料肉丸
- 20 克 紅蔥頭
- 200 克 去皮去骨雞胸肉 ，切塊(約3公分)
- ½ 茶匙 乾燥百里香
- ½ 茶匙 乾燥奧勒岡
- ½ 茶匙 鹽
- ½ 茶匙 白胡椒粉
燉飯
- 80 克 洋蔥 ，切塊
- 50 克 培根，任一種類 ，切丁
- 60 克 奶油
- 150 克 義大利米 ，任一品種
- 400 克 雞高湯
- ½ 茶匙 鹽
- ¼ 茶匙 白胡椒粉
- 1 顆 青蘋果 ，切丁
- 1 茶匙 檸檬汁
- 10 克 帕瑪森起士 ，依個人喜好添加
- Nutrition
- per 1 人份
- Calories
- 3249.5 kJ / 780.5 kcal
- Protein
- 38.5 g
- Carbohydrates
- 79 g
- Fat
- 39 g
- Fibre
- 5 g
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替代食谱
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