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Ingredients
- 4 - 6 cod fillets (approx. 28 oz)
- salt, to taste
- 24 oz tomatoes, diced (approx. ¼ in.), divided
- 3 ½ oz green bell peppers, thinly sliced strips or rounds, divided
- 3 ½ oz red bell peppers, thinly sliced strips or rounds, divided
- 10 oz yellow onion, cut into pieces (approx. ½ in.), divided
- 2 garlic cloves
- 1 oz olive oil
- 35 oz red potatoes, sliced in rounds (approx. ¼ in.)
- 6 oz white wine
- 2 oz water
-
1 ½
tbsp clam juice
or 1 ½ tbsp fish stock cube - ⅛ tsp chili powder
- 1 dried bay leaf
- 6 - 8 sprigs cilantro, leaves only
- Nutrition
- per 1 portion
- Calories
- 1657.5 kJ / 396.2 kcal
- Protein
- 39.7 g
- Carbohydrates
- 39.5 g
- Fat
- 7 g
- Saturated Fat
- 0.9 g
- Fibre
- 6.8 g
- Sodium
- 156.4 mg
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替代食谱
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