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Ingredients
- 4 garlic cloves
- ½ oz lemon peel, thin peel only, no pith (approx. ½ lg. lemon)
- ½ tsp salt, to taste
- ¼ tsp ground black pepper
- 8 oz red onion, thinly sliced (approx. 1 lg. onion)
- ½ oz olive oil (approx. 1 tbsp)
- 16 oz chicken thighs, boneless and skinless (approx. 6-7 thighs), halved
- 3 oz chicken stock, low sodium
- 2 oz white wine
- 2 tsp capers, rinsed
- 1 ½ tsp corn starch
- 7 oz Kalamata olives, pitted, halved
- 6 sprigs fresh mixed herbs, leaves only (e.g. parsley, cilantro, oregano)
- Nutrition
- per 1 portion
- Calories
- 846.2 kJ / 202.3 kcal
- Protein
- 12.6 g
- Carbohydrates
- 11.2 g
- Fat
- 12.6 g
- Saturated Fat
- 2.6 g
- Fibre
- 4 g
- Sodium
- 641.3 mg
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替代食谱
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