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Ingredients
- 150 g Sesam
- 300 g Dinkel
- 130 g Roggen
- 70 g Gerste
- 1 Pck. Trockenhefe
- 2 TL Koriander, gemahlen
- 1 Pck. Sauerteig-Extrakt (75 g)
- 420 g Wasser, lauwarm
- 10 g Meersalz
- Nutrition
- per 1 Scheibe
- Calories
- 421 kJ / 100 kcal
- Protein
- 3 g
- Carbohydrates
- 14 g
- Fat
- 4 g
- Fibre
- 2.9 g
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替代食谱
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