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Ingredients
- 7 oz farro
- 52 oz water, divided
- 1 lemon (approx. 5 oz)
- 1 tsp salt, to taste
- ¼ tsp freshly ground pepper, to taste
- ½ oz parsley, leaves and tender stems
- 2 oz olive oil
- ½ oz red wine vinegar
- 6 ½ oz red onions, quartered and broken into pieces, divided
- 2 oz green bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
- 2 oz red bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
- 7 oz Roma tomatoes, diced (½ in.) pieces (approx. 2 tomatoes)
- 5 oz Lebanese cucumbers, diced (½ in.), (approx. ¼ cucumber)
- 3 garlic cloves
- 2 dried bay leaves
- 6 sprigs fresh thyme, leaves only, divided
- 3 oz mixed salad greens
- 4 oz feta cheese drained, crumbled to garnish
- Nutrition
- per 1 portion
- Calories
- 1191.9 kJ / 284.9 kcal
- Protein
- 8.3 g
- Carbohydrates
- 32.1 g
- Fat
- 14.3 g
- Saturated Fat
- 4.2 g
- Fibre
- 5.6 g
- Sodium
- 587.8 mg
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替代食谱
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