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Ingredients
- 12 oz frozen mango pieces
- 10 oz frozen pineapple pieces
- 5 oz banana
- 2 oz fresh baby spinach (optional)
- 1 tbsp chia seeds (optional)
- 1 tbsp hemp seeds (optional)
- 1 tbsp matcha powder
- 1 tsp vanilla extract (optional)
- 10 - 13 oz water, adjust to desired thickness
- Nutrition
- per 1 portion
- Calories
- 333.8 kJ / 79.8 kcal
- Protein
- 1 g
- Carbohydrates
- 20.9 g
- Fat
- 0.4 g
- Saturated Fat
- 0.1 g
- Fibre
- 2.2 g
- Sodium
- 3.7 mg
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替代食谱
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