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Ingredients
- 32 oz water
- 1 tbsp salt
- 17 oz eggplant, cut into pieces (½ in.) (approx. 1 lg. eggplant)
- 10 sprigs fresh parsley, leaves and tender stems
- 12 fresh basil leaves, plus extra to garnish
- 7 oz onion, halved (approx. 1 med. onion)
- 3 oz celery, cut into 1 in. pieces (approx. 3 stalks)
- 2 garlic cloves
- 1 oz olive oil
- 1 can diced tomatoes (14.5 oz), drained
- 1 oz red wine vinegar
- 10 oz red bell pepper, seeds removed and cut into pieces (½ in.) (approx. 1 pepper)
- 2 oz pitted Kalamata olives
- 1 oz capers, rinsed and drained
- ¼ tsp salt
- ¼ tsp freshly ground black pepper
- 1 oz toasted pine nuts, to garnish
- Nutrition
- per 1 portion
- Calories
- 638 kJ / 152.5 kcal
- Protein
- 3.5 g
- Carbohydrates
- 15.9 g
- Fat
- 9.5 g
- Saturated Fat
- 1 g
- Fibre
- 5.8 g
- Sodium
- 1526.7 mg
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替代食谱
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