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Ingredients
- 8 oz yellow onion, quartered
- 1 garlic clove
- ½ oz oil
- 2 oz green curry paste
- ⅛ tsp ground cardamom
- ⅛ tsp mustard seeds
- 1 oz fresh lemongrass, in thirds
- 1 heaping tsp vegetable stock paste
- 6 oz water
- 1 can coconut milk (approx. 14 oz)
-
14
oz butternut squash, peeled and cubed (1 in.)
or 14 oz kabocha squash, peeled and cubed (1 in.) - ½ tsp salt
- 5 oz zucchini, cubed (1 in.)
- 8 oz cauliflower florets
- 3 oz red bell pepper, cubed (1 in.)
- 1 can garbanzo beans (approx. 16 oz), drained
- mint leaves, sliced, to garnish
- 1 lime, quartered, to taste
- Nutrition
- per 1 portion
- Calories
- 1938.7 kJ / 463.4 kcal
- Protein
- 12.5 g
- Carbohydrates
- 48.9 g
- Fat
- 21.9 g
- Saturated Fat
- 15.4 g
- Fibre
- 11 g
- Sodium
- 717.4 mg
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替代食谱
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