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Ingredients
- 100 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 2 EL Olivenöl
- 600 g Wasser
-
4
Pouletschenkel, ohne Haut, ohne Bein und Knochen
or 4 Pouletbrustfilets, ohne Haut, in Stücken (5 cm) - 6 Prisen feinkörniges Salz, nach Belieben
- 2 Prisen schwarzer Pfeffer, frisch gemahlen, nach Belieben
- 2 Prisen Koriander, gemahlen
- 2 Prisen Kreuzkümmel, gemahlen
- 1 Prise Jamaika-Pfeffer, gemahlen
- 10 - 15 Zwetschgen, getrocknet, entkernt
- 8 Feigen, getrocknet
- 250 g Griess (Weich- oder Hartweizengriess)
- 50 - 100 g Rosinen, alle Sorten
- 60 g Honig, nach Belieben
- 50 g Mandeln, geschält
- Nutrition
- per 1 Portionen
- Calories
- 3560 kJ / 851 kcal
- Protein
- 48 g
- Carbohydrates
- 131 g
- Fat
- 15 g
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