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Ingredients
- 1 Bund frische Petersilie, Blätter gewaschen und getrocknet
- ½ Knoblauchzehe (optional)
- 80 g Zwiebeln, gehackt
- 70 g natives Olivenöl extra
- 400 g gehackte Tomaten, aus der Dose, aus der Dose oder frisch
- 100 g Wasser
- 1 gestr. TL Salz
- 400 g grüne Bohnen, frisch, gewaschen
- 1 Prise Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 732 kJ / 175 kcal
- Protein
- 3.5 g
- Carbohydrates
- 7.2 g
- Fat
- 14.9 g
- Fibre
- 5.2 g
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替代食谱
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