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Ingredients
- 800 g Pouletbrustfilets, ohne Haut
- ½ TL Salz, nach Geschmack
- ½ TL schwarzer Pfeffer, nach Geschmack
- 200 g Edamer oder anderen Halbhartkäse (z. B. Gruyère, Emmental, Fontina), in Stücken
- 30 g Olivenöl
- 150 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 600 g gehackte Tomaten, aus der Dose oder frisch
-
1
geh. TL Bouillon (Paste)
or 1 Gemüsebouillonwürfel (für 0,5l) - 1 TL Zucker
- 1 ½ TL Oregano, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 1386 kJ / 331 kcal
- Protein
- 41 g
- Carbohydrates
- 5 g
- Fat
- 16 g
- Fibre
- 1.6 g
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替代食谱
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