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Ingredients
Fleischbällchen
- 200 g Karotten, in Stücken
- 2 Knoblauchzehen
- 1 - 2 Zweigchen frische Petersilie (nur die Blätter)
- 50 g Paniermehl
- 2 Eier
- 50 g Milch
- 1 TL Salz
- 1 Prise Muskatnuss, gemahlen
- 1 Prise Zimt
- 1 Prise schwarzer Pfeffer, frisch gemahlen
- 500 g Hackfleisch, gemischt, (250 g vom Rind und 250 g vom Schwein)
- 50 g Pinienkerne, unverarbeitet (optional)
- 20 g Olivenöl, zum Einfetten
- Mehl, zum Bemehlen
Spanische Sauce
- 250 g Zwiebeln, geviertelt
- 2 Knoblauchzehen
- 50 g natives Olivenöl extra
- 1 EL Tomatenpurée (optional)
- 100 g Weisswein
- 300 g Wasser
- 1 Prise Salz
- 1 Prise Muskatnuss, gemahlen
- 1 Prise Pfeffer
- 1 EL Rindfleischextrakt
- 1 Prise Nelken, gemahlen
- 1 EL Petersilie, frisch, gehackt
- Nutrition
- per 1 Portion
- Calories
- 2007 kJ / 480 kcal
- Protein
- 16.27 g
- Carbohydrates
- 11.31 g
- Fat
- 40.82 g
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替代食谱
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