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Ingredients
- 100 g natives Olivenöl extra
- 200 g Zwiebeln, klein gehackt
- 2 Knoblauchzehen
- 150 g Tomaten, gehäutet und gehackt, aus der Dose oder frisch
- 200 g Pouletbrust, ohne Haut, ohne Knochen, gewürfelt
- 200 g Rindfleisch, gewürfelt
- 200 g Schweinefleisch, mager, sehnenfrei, gewürfelt
- 1 TL Salz
- 1 Prise Pfeffer
- 1 Lorbeerblatt, getrocknet
- 30 g Cognac oder Brandy
- 50 g Mehl
- 200 g Milch
- 24 - 30 Cannelloni, getrocknet
Béchamelsauce
- 60 g Butter
- 60 g Mehl
- 750 g Milch
- 1 ½ TL Salz
- ½ TL schwarzer Pfeffer, gemahlen
- 3 Prisen Muskatnuss, gemahlen
Zum Anbräunen
- 50 g geriebener Käse
- Nutrition
- per 1 Portion
- Calories
- 2019 kJ / 483 kcal
- Protein
- 29.44 g
- Carbohydrates
- 29.5 g
- Fat
- 27.13 g
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替代食谱
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