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Ingredients
- 10 g Öl
- 10 g frischer Ingwer
- 400 g Kürbisfruchtfleisch, in Stücken
- 100 g Kartoffeln, in Stücken
- 50 g Cashewkerne, roh
- ½ TL Salz, und etwas mehr nach Geschmack
- 2 Prisen weisser Pfeffer, gemahlen
- 750 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 592 kJ / 141 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 9 g
- Fibre
- 2.9 g
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替代食谱
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