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Ingredients
- 150 g Zwiebeln, halbiert
- 40 g Olivenöl
- 1 TL Ingwer, getrocknet, gemahlen
- 1 TL Koriander, gemahlen
- 1 TL Kreuzkümmel, gemahlen
- 1 TL Paprika edelsüss
- ¼ TL schwarzer Pfeffer
- ½ TL Zimt
- ½ TL Kurkuma, gemahlen
- ¼ TL Chili, gemahlen
- ¼ TL Muskatnuss, gemahlen
- 750 g Wasser
-
2
geh. TL Gemüsebouillon
or 2 Gemüsebouillonwürfel (für 0,5l) - 100 g rote Linsen, getrocknet
- 800 g passierte Tomaten
- 1 Prise Salz, nach Geschmack
- 1 Prise schwarzer Pfeffer, nach Geschmack
- 2 - 3 Stängel Koriander, nur Blätter, nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 991 kJ / 236 kcal
- Protein
- 10 g
- Carbohydrates
- 22 g
- Fat
- 12 g
- Fibre
- 6.4 g
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替代食谱
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