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Ingredients
- 1 bouquet de persil frais, dont les feuilles sont lavées et séchées
- ½ gousse d'ail (optional)
- 80 g d'oignon, émincé
- 70 g d'huile d'olive extra vierge
- 400 g de tomates pelées en dés, en boîte ou fraîches
- 100 g d'eau
- 1 c. à café rase de sel
- 400 g d'haricots verts frais, rincés
- 1 pincée de poivre
- Nutrition
- per 1 portion
- Calories
- 732 kJ / 175 kcal
- Protein
- 3.5 g
- Carbohydrates
- 7.2 g
- Fat
- 14.9 g
- Fibre
- 5.2 g
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替代食谱
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