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Ingredients
- 4 - 5 brins de persil frais, dont les feuilles sont lavées et séchées
- 20 g de parmesan ou autre, selon les goûts (optional)
- 1 gousse d'ail (optional)
- 20 g d'oignons, coupés en lanières (3-4 cm)
- 80 g de céleri-branche, coupé en morceaux (3-4 cm)
- 40 g de carottes, coupées en morceaux (3-4 cm)
- 3 - 5 feuilles de basilic frais, lavées et séchées
- 30 g d'huile d'olive extra vierge
- 2 œufs
- 400 g de tomates pelées en dés, en boîte ou fraîches
- 100 g d'eau
- 1 c. à café de sel
-
1
tranche de jambon cuit (optional)
or 2 tranches de fromage, mi-dur ou autre, selon les goûts (optional)
- Nutrition
- per 1 portion
- Calories
- 2704 kJ / 646 kcal
- Protein
- 24.5 g
- Carbohydrates
- 89 g
- Fat
- 23.8 g
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替代食谱
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