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Ingredients
- 100 g d'oignons
- 1 - 2 gousses d'ail
- 50 g d'huile d'olive extra vierge
- 1000 g de palourdes fraîches, nettoyées
- 1 pincée de piment en poudre
- 50 g de vin blanc
-
150
g de bouillon de poisson
or 150 g d'eau et 1 c. à café de sel - 2 c. à café de persil frais, uniquement les feuilles
- 1 c. à café de panure
- ½ c. à café de sel (optional)
- Nutrition
- per 1 portion
- Calories
- 980 kJ / 235 kcal
- Protein
- 15.85 g
- Carbohydrates
- 9.08 g
- Fat
- 14.98 g
- Fibre
- 0.6 g
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替代食谱
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