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Ingredients
- 1 porro, a rondelle (solo la parte bianca)
- 150 g di carote, affettate grossolanamente
- 50 g di olio extravergine di oliva
- 150 g di salame chorizo, a fette
-
750
g di brodo
or 750 g di acqua con 2 cubetti di dado per brodo - 200 g di patate, a dadini
- 1 foglia di alloro secca
- 800 g di ceci, cotti, in scatola, lavati e scolati
- Nutrition
- per 1 porzione
- Calories
- 1212 kJ / 290 kcal
- Protein
- 12.6 g
- Carbohydrates
- 20 g
- Fat
- 18.1 g
- Fibre
- 8.3 g
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替代食谱
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