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Ingredients
- 500 g di foglie di spinaci, surgelate, scongelate
- 50 g di formaggio a pasta dura, per gratinare (ad es. Gruviera, Cheddar, Parmigiano)
- 1 spicchio di aglio
- 50 g di olio extravergine di oliva
- 1 cucchiaino di sale
- 50 g di farina
- 500 g di latte
- 30 g di burro
- 1 pizzico di noce moscata in polvere
- 1 pizzico di pepe nero macinato
- 6 uova
- Nutrition
- per 1 porzione
- Calories
- 1327 kJ / 317 kcal
- Protein
- 15 g
- Carbohydrates
- 11 g
- Fat
- 24 g
- Fibre
- 1.8 g
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替代食谱
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