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Ingredients
- 3 garlic cloves, divided
- 3 sprigs parsley
- 3 oz bread
- ¼ tsp salt, plus extra to taste
- 2 tsp olive oil, divided
- 3 oz Gruyère cheese, aged, cut into pieces
- 2 oz Parmesan cheese
- 26 oz water, divided
- 35 oz cauliflower, cut into florets (approx. 1½ lg. cauliflower)
- 1 tsp vegetable stock paste
- 10 oz low fat milk
- ½ oz corn starch
- 2 tsp Dijon mustard
-
½
tsp dried thyme
or 1 tsp thyme, fresh (approx. 3 stems) - 2 oz light cream cheese, e.g. Neufchâtel
- Nutrition
- per 1 portion
- Calories
- 1038 kJ / 248 kcal
- Protein
- 14 g
- Carbohydrates
- 22 g
- Fat
- 13 g
- Fibre
- 5 g
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替代食谱
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