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Ingredients
- de l'huile de tournesol, pour graisser
- 60 g de fromage (par ex. cheddar, gruyère etc.), en morceaux (1,5 cm)
- 100 g de carottes, en morceaux (2.5 cm)
- 70 g de noisettes, avec peau
- 100 g d'huile de tournesol
- 180 g de lait
- 2 oeufs
- 250 g de farine blanche
- 2 c. à café de levure chimique
- 1 ½ c. à café de sel fin
- ½ c. à café de poivre de Cayenne, moulu (optional)
- 250 g de petits pois surgelés, décongelés
- Nutrition
- per 1 morceau/part
- Calories
- 1039 kJ / 248 kcal
- Protein
- 7 g
- Carbohydrates
- 20.2 g
- Fat
- 15.5 g
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替代食谱
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