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Ingredients
- 7 oz buckwheat grain
-
1
oz coconut butter
or 1 oz coconut oil - 8 ½ oz almond milk
- 6 oz banana, in pieces (approx. 2 md. bananas)
- 2 large eggs
-
½
oz sugar (optional)
or ½ oz agave syrup (optional) - 1 tbsp baking powder
- 1 tsp vanilla extract
- ¼ tsp salt
- 2 tbsp coconut oil, to cook pancakes
- fruit, to serve
- yogurt, to serve
- Nutrition
- per 1 piece
- Calories
- 1000 kJ / 239 kcal
- Protein
- 6 g
- Carbohydrates
- 27 g
- Fat
- 14 g
- Fibre
- 4 g
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替代食谱
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