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Ingredients
- 50 g de aceite de oliva
- 100 g de pimiento verde en trozos
- 150 g de cebolla en trozos
- 100 g de tomate triturado en conserva
- 2 dientes de ajo
-
2
cucharaditas de pulpa de pimiento choricero
or 2 cucharaditas de pimentón dulce - 800 g de patatas chascadas en trozos de 3-4 cm
- 400 g de agua
- 1 cucharadita de sal
- 300 g de bonito fresco (sin piel ni espinas, en dados 3 cm)
- 2 cucharadas de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1059 kJ / 253 kcal
- Protein
- 15.92 g
- Carbohydrates
- 23.34 g
- Fat
- 10.71 g
- Fibre
- 3.23 g
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替代食谱
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