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Ingredients
- 4 oz ripe pear, cut into pieces (approx. 1 pear)
- 3 ½ oz apple, cut into pieces (approx. 1 apple)
- 2 oz fresh spinach leaves
- 5 ½ oz water, chilled
- 10 ½ oz freshly squeezed orange juice
- 3 ice cubes
- Nutrition
- per 1 glass
- Calories
- 275.3 kJ / 65.8 kcal
- Protein
- 1.1 g
- Carbohydrates
- 16 g
- Fat
- 0.3 g
- Saturated Fat
- 0 g
- Fibre
- 1.9 g
- Sodium
- 14.3 mg
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替代食谱
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