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Ingredients
- 300 g de cebolla en cuartos
- 2 dientes de ajo
- 70 g de aceite de oliva
- 800 g de aguja de ternera (en trozos de aprox. 3 cm)
- 1 cucharadita de harina
- 100 g de vino tinto
- 150 g de zanahorias en rodajas
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- 1 pellizco de nuez moscada molida
- 2 clavos
- 300 g de agua
-
6
alcachofas frescas sin hojas duras en mitades (aprox. 700 g)
or 6 corazones de alcachofa congelados - ½ limón (para frotar el corte de las alcachofas)
- Nutrition
- per 1 ración
- Calories
- 1380 kJ / 330 kcal
- Protein
- 31.98 g
- Carbohydrates
- 8.78 g
- Fat
- 2.98 g
- Fibre
- 12.57 g
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替代食谱
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