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Ingredients
- 2 slices stale bread
- 29 oz water
- 18 oz fresh green beans, ends trimmed
- 3 ½ oz red onion, quartered
- 4 garlic cloves
- 2 oz extra virgin olive oil
- 9 oz potatoes, cubed (approx. 1 in.)
- 2 heaping tsp chopped fresh parsley
- 8 oz fresh mushrooms, sliced
- 16 oz whole milk
- 1 tbsp vegetable stock
- 1 heaping tsp salt
- ½ tsp white pepper (optional)
- ½ tsp freshly ground black pepper (optional)
- Nutrition
- per 1 portion
- Calories
- 615 kJ / 147 kcal
- Protein
- 5 g
- Carbohydrates
- 16 g
- Fat
- 8 g
- Fibre
- 4 g
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替代食谱
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