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Ingredients
- 30 oz stew meat, beef, cubed (approx. 1 in.)
- 1 oz Worcestershire sauce
- ¼ tsp ground cloves
- 2 tsp salt, divided
- 1 tsp ground black pepper
- 32 oz russet potatoes, peeled, cubed (approx. ½ in.)
- 12 oz whole milk
- 1 oz salted butter
- 5 oz yellow onion, cut into pieces (approx. 1 md. onion)
- 2 garlic cloves
- 1 oz olive oil
- 3 oz carrots, cut into rounds (¼ in.), (approx. 2 lg. carrots)
- 3 oz celery, cut into pieces ( ½ in.), (approx. 2 stalks)
- 3 oz parsnips, cut into rounds (¼ in.), (approx. 2 sm. parsnips)
- 2 tbsp all-purpose flour
- 3 tbsp tomato paste
- 1 heaping tsp beef stock paste
- 12 oz water
- 4 oz green peas (fresh or frozen), plus 12 extra peas to make ghost eyes
- 4 oz yellow corn (fresh or frozen)
- 4 oz fresh white button mushrooms, sliced or diced
- Nutrition
- per 1 portion
- Calories
- 2222 kJ / 531 kcal
- Protein
- 41 g
- Carbohydrates
- 54 g
- Fat
- 17 g
- Saturated Fat
- 7.7 g
- Fibre
- 36 g
- Sodium
- 1082.5 mg
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替代食谱
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