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Ingredients
- 50 g de pistaches décortiquées, non salées, et épluchées
- 20 g de sucre en poudre
- 250 g de lait ½ écréme
- 20 g de poudre de protéine (optional)
- 1 feuille de gélatine, trempée dans de l'eau froide pour 10-15 minutes
- 20 g de poudre de cacao
- Nutrition
- per 1 portion
- Calories
- 874 kJ / 209 kcal
- Protein
- 12 g
- Carbohydrates
- 14 g
- Fat
- 12 g
- Fibre
- 2 g
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替代食谱
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