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Ingredients
- 150 g de blancs d'oeufs (5 blancs d'oeufs )
- 30 g d'oignons de printemps, en fines tranches
- 50 g de courgettes, en fines tranches (2-3 mm)
- 50 g de tomates, en fines tranches (2-3 mm)
- ½ c. à café de sel fin
- 1 c. à café d'huile d'olive extra vierge
- 500 g d'eau
- 50 g de bresaola en tranches
- Nutrition
- per 1 portion
- Calories
- 431 kJ / 103 kcal
- Protein
- 17 g
- Carbohydrates
- 2 g
- Fat
- 3 g
- Fibre
- 17 g
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替代食谱
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