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Barres énergétiques aux céréales et fruits secs

Barres énergétiques aux céréales et fruits secs
3.9 15 ratings
Prep. 15 min
Total 2 h 30 min
15 morceaux
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Ingredients

  • de noix décortiquées
    60 g
  • de fruits déshydratés (ex. raisins, myrtilles etc.)
    40 g
  • de muesli
    250 g
  • de chocolat fondant en morceaux (2-3 cm)
    70 g
  • d'amandes blanchies
    125 g
  • d'eau
    10 g
  • de miel
    100 g

Difficulty

easy

Nutrition per 1 morceau/part

Protein 4 g
Calories 787 kJ / 188 kcal
Fat 10 g
Fibre 3 g
Carbohydrates 22 g

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