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Ingredients
Poulet
- 150 g Brot, vom Vortag
- 15 g frische Petersilie
- 150 g Käse, mittel-hart (z. B. Edam)
- 30 g Olivenöl
- 2 Knoblauchzehen
- 800 g Pouletbrustfilets, in Stücken (3-4 cm)
- 1 TL feinkörniges Salz
- 20 g Honig
- 20 g Senf
Sauce und Zubereitung
- 1000 g Milch
- 100 g Weissmehl
- 40 g Butter
- 1 Zitrone, nur Saft
- 1 TL Paprika
- 1 TL feinkörniges Salz
- 1 Prise schwarzer Pfeffer, frisch gemahlen
- 1 TL Senf
- 200 g Speckstreifen, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 265 kJ / 63 kcal
- Protein
- 4.8 g
- Carbohydrates
- 3.6 g
- Fat
- 3.3 g
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替代食谱
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