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Frullato energetico

Frullato energetico
4.3 3 ratings
Prep. 5 min
Total 10 min
2 porzioni
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Ingredients

  • di banana
    100 g
  • di acqua
    200 g
  • di kiwis pelati
    60 g
  • di pera a pezzi (2-3 cm)
    100 g
  • di fiocchi d'avena
    20 g
  • di semi di chia
    1 cucchiaino
  • datteri denocciolati
    2

Difficulty

easy

Nutrition per 1 porzione

Protein 3 g
Calories 632 kJ / 151 kcal
Fat 3 g
Fibre 7 g
Carbohydrates 30 g

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