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Ingredients
-
50
g Pistazien, ungeschält, ungesalzen, geschält und enthülst
or 50 g Nüsse, ganz, geschält (z. B. Walnüsse, Mandeln, etc.) - 250 g halbentrahmte Milch
- 20 g Feinkristallzucker
- 20 g Proteinpulver (optional)
- 1 Gelatine, in kaltem Wasser eingeweicht (10-15 Minuten)
- 20 g Kakaopulver, ungesüsst (alle Sorten)
- Nutrition
- per 1 Portion
- Calories
- 874 kJ / 209 kcal
- Protein
- 12 g
- Carbohydrates
- 14 g
- Fat
- 12 g
- Fibre
- 2 g
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替代食谱
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