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Ingredients
-
20
g Schalotten
or 1 Knoblauchzehe - 1 Zweigchen frischer Rosmarin, Blätter gewaschen und getrocknet
- 30 g Olivenöl, nativ, nach Belieben
- 20 g Karotten, in Stücken (3-4 cm)
- 20 g Sellerie, in Stücken (3-4 cm)
- 180 g weisse Kichererbsen, aus der Dose, abgetropft
- 200 g Wasser
- ½ TL feinkörniges Salz
- 100 g Vollkorn-Pasta, getrocknet (z. B. Fusilli, Macaroni, Penne, etc.)
- 60 g Krevetten, roh, geschält (optional)
- Olivenöl, nativ
- 2 Prisen schwarzer Pfeffer, frisch gemahlen (optional)
- Nutrition
- per 1 Portion
- Calories
- 1987 kJ / 475 kcal
- Protein
- 18 g
- Carbohydrates
- 50 g
- Fat
- 24 g
- Fibre
- 9 g
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替代食谱
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