Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Trutenfleisch, ohne Knochen, ohne Haut
- 4 Knoblauchzehen
- 2 rote Chili, frisch
- 30 g geröstete, gesalzene Erdnüsse
- 6 schwarze Pfefferkörner
- 1 TL Hefeextraktaufstrich, z. B. Vegemite oder Cenovis
- 4 Stücke Orangenschale, nicht vom Weissen (1,5 x 5 cm)
- 50 g Orangensaft, frisch gepresst
- 20 g trockener Sherry
- 30 g Vollrohrzucker (oder Rohzucker)
- ½ TL Paprika
- 1 EL Essig
- 50 g Sojasauce
- Nutrition
- per 1 Portion
- Calories
- 637 kJ / 152 kcal
- Protein
- 19.2 g
- Carbohydrates
- 7.45 g
- Fat
- 5 g
- Fibre
- 0.55 g
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r162548&languages=de&countries=ch&categories=VrkNavCategory-RPF-004
Show all