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Ingredients
- 22 oz milk
- 1 tbsp date sugar
- ½ tsp ground cardamom
- ½ - 1 heaping tbsp ground turmeric, to taste
- ¼ tsp ground black pepper
- 1 tsp ashwagandha powder
- ½ tsp pure vanilla extract
- Nutrition
- per 1 portion
- Calories
- 979.5 kJ / 234.1 kcal
- Protein
- 11.2 g
- Carbohydrates
- 24.2 g
- Fat
- 10.8 g
- Saturated Fat
- 6.7 g
- Fibre
- 1.4 g
- Sodium
- 159.7 mg
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替代食谱
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