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Menu: Crème de laitue, bar et pommes de terre en sauce au cresson
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Ingredients
- 30 - 40 g de cresson, lavé et séché
- 5 - 10 g de jus de citron
- 2 c. à café de sel fin
- 1 c. à café de poivre blanc moulu
- 50 g d'huile d'olive extra vierge
- 500 g d'eau
- 500 g de pommes de terre, en morceaux (3-4 cm)
- 10 - 12 feuilles de laitue verte
- 500 g de loup de mer, sans tête ni entrailles (voir conseils)
- Nutrition
- per 1 portion
- Calories
- 1971 kJ / 471 kcal
- Protein
- 32.55 g
- Carbohydrates
- 38.4 g
- Fat
- 20.8 g
- Fibre
- 4.9 g
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替代食谱
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