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Ingredients
- 50 g de parmesan, en morceaux (3 cm)
- 350 g de bettes blanches, coupées en morceaux (2-3 cm)
- 200 g de pommes de terre, pelées, en petits morceaux (1 cm)
- 40 g d'oignons, en deux
-
1
c. à soupe de pâte de bouillon de légumes
or 1 cube de bouillon de légume (pour 0,5l) - 600 g d'eau
- 50 g de lait
- 1 c. à soupe d'huile d'olive extra vierge
- Nutrition
- per 1 portion
- Calories
- 1753 kJ / 419 kcal
- Protein
- 15.4 g
- Carbohydrates
- 78.4 g
- Fat
- 7.1 g
- Fibre
- 5 g
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替代食谱
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