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Ingredients
- 120 g Zwiebeln, in Vierteln
- 1 Knoblauchzehe
- 30 g Olivenöl
-
1
TL Paprika, geräuchert
or 1 TL Paprika edelsüss - 40 g Melassesirup
- 1 EL Worcestershire Sauce (optional)
- 1 TL Senf
- 800 g gehackte Tomaten, aus der Dose
- 550 g Borlotti-Bohnen, aus der Dose, abgetropft
- 1 TL feinkörniges Salz
- Nutrition
- per 1 Portion
- Calories
- 898 kJ / 215 kcal
- Protein
- 9.1 g
- Carbohydrates
- 25.7 g
- Fat
- 8.4 g
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替代食谱
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