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Ingredients
- 20 g d'huile d'olive
- 20 g de beurre doux
- 60 g d'échalotes, en morceaux (2-3 cm)
- 500 g de bouquets de chou-fleur (poids net)
- 200 g de pommes de terre, en petits morceaux (1-2 cm)
- 600 g d'eau
-
1
c. à soupe de pâte de bouillon de légumes
or 1 cube de bouillon de légume (pour 0,5l) - 2 pincées de noix de muscade moulue
- 10 branches de civettes fraîches, finement hachées
- Nutrition
- per 1 portion
- Calories
- 828 kJ / 198 kcal
- Protein
- 5.2 g
- Carbohydrates
- 12.2 g
- Fat
- 14.6 g
- Fibre
- 3.9 g
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替代食谱
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